How to Lose Belly Fat Without Exercise

How to Lose Belly Fat Without Exercise

via Weight Loss Lib by Niapage on 11/9/07

It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the body’s digestive system and forces it to burn a lot of fat quickly. The foods you eat during [...]

8 Foods That Burn Fat

8 Foods That Burn Fat

via Low Fat Diet Plan - Weight Loss For Healthy Living by admin on 1/27/11

8 Foods That Burn Fat:

If you are looking to burn off some extra belly fat but don’t feel like slaving away in the gym I have some good news for you. By simply including the right foods in your diet you can help raise your metabolism and in turn burn body fat. A steady diet of these 8 foods and you will be burning calories and losing fat in no time at all!

Whole Grain Cereal:

Eating a bowl in the morning will help to keep your insulin levels low throughout the day. This is important because when the body senses that your insulin levels are high it will automatically start to store fat. Naturally, anything we eat that prohibits our body from having high insulin levels will aid in the process of burning fat.

Oatmeal:

Along the same lines as whole grain cereal, oatmeal can be eaten in the morning to help keep your insulin levels to a minimum. Oatmeal is broken down slowly and gently in the stomach. This helps protect against large spikes in ones insulin levels.

Jalapeno Peppers:

Did you know that jalapeno peppers can be so spicy that they can speed up your heart and increase your metabolism? If you didn’t, you’re not alone. When your heart rate increases so does the rate at which your body burns calories. Eating just one jalapeno pepper per day may be enough to give your metabolism a significant boost.

Green Tea:

Drinking a glass of this refreshing tea will make your brain and nervous system run faster. In turn you will burn more calories because you will be moving and thinking at an increased rate. Green tea differs from coffee in the fact that the caffeine in coffee will make your heart beat faster. With green tea your heart will not speed up one bit.

Pork:

A healthy pork chop will help you burn fat because your body has to work extra hard to digest the protein found in it. Since pork is such a great source of protein, it is a good idea to include some form of it in your diet if your goal is to eat foods that will help you get slim.

Salmon:

Who would have guessed that eating a piece of Salmon could help your body burn more calories? The acids in the salmon will help to get your body naturally burning fat.

Tuna:

Tuna can help to lower the levels of the hormones in the body that slow your metabolism down. The lower these hormones are, the higher your caloric burn will be. Eating a tuna fish sandwich for lunch will speed up your metabolism for the rest of the day ensuring that your body is burning fat instead of storing it away.

Turkey:

Eating turkey can actually help the body burn fat instead of store it away. The key is to eat it in moderation and not over indulge yourself. Since turkey is so high in protein the body has to work hard to digest it. The process of digestion helps to burn fat by getting the body’s natural metabolism kicked into gear.

Getting a good helping of these fat burning goodies can help you lose the pounds you so desperately want to get rid of. However, be aware that in order to see the most benefit it is important to eat these foods in moderation and watch your total caloric intake in whole.

Please Feel Free To Email This Link To Your Friends & Family Or Share It On Your Blogs, Forums, Or Facebook Pages To Help Your Friends Live Healthier.

If You Enjoyed This Article Hit “Like” On The Facebook Button Up Top!